Kheerganga Hot Springs
Moderate Alpine Trail in Kullu & Manali • Summit 2,960 m • 2 Days
Alpine Field Dossier • Route Metrics
About Kheerganga Hot Springs Trek
One of the most famous trekking routes in the Parvati Valley, winding through dramatic gorges, roaring waterfalls, and towering pine and oak forests from Barshaini. Kheerganga ('milky holy water') sits in an alpine meadow surrounded by glaciated peaks, renowned for its natural geothermal sulfur hot springs where trekkers soak after completing the 12 km mountain ascent.
Trailhead Approach
Commences from Base Trailhead, following established mountain corridors through valley topography.
Alpine Progression
Rises steadily into open mountain zones with panoramic vantages across Kullu & Manali.
High Vantage & Crest
Reaches high elevation vantage points where disciplined alpine pacing and weather awareness ensure a safe journey.
The Route
Trailhead coordinates, navigation milestones, and geospatial profile connecting Base Trailhead to the summit crest.
Base Trailhead
Kullu & Manali, Himachal Pradesh • Trailhead Access
Kheerganga Hot Springs Trek (2,960 m)
Panoramic vistas from Kheerganga Hot Springs Trek across Kullu & Manali
31.9890° N, 77.5120° E
Mapped trail route
Download GPX for Kheerganga Hot Springs Trek
Download the verified high-resolution GPS trail trace for Kheerganga Hot Springs Trek, recorded and validated directly on the mountain trail. Compatible with all handheld GPS units and smartphone navigation apps for offline route-finding.
Verified on 16 July 2020 • Recorded with Strava GPS / Phone by Ashish. All personal biometric timestamps and heart-rate telemetry have been completely stripped for clean, lightweight offline navigation.
- • Garmin & Suunto: Transfer file directly via Garmin Connect or Suunto App.
- • Gaia GPS & AllTrails: Select “Import GPX” to sync offline topo route.
- • Organic Maps & OsmAnd: Tap file on mobile to open in 100% offline maps.
Elevation Profile
Continuous vertical gradient from Base Trailhead to the 2,960 m summit crest with live slope & oxygen estimates.
Elevation & Slope Profile
Elevation Milestones • 2,960 m Apex
- Base Trailhead
- Base Trailhead
- Mid-Trail Stage
- Mid-Elevation Stage
- Apex Summit Marker
- Kheerganga Hot Springs Trek • 2,960 m
Information
Everything you need for a safe and prepared journey — real-time weather, seasonal cycles, practical field tips, medical directives, and gear checklist.
Best Time & Live Mountain Weather
Summer & Spring (May – June)
Clear morning skies, blooming alpine meadows across Kullu & Manali, and comfortable daytime trekking conditions with residual high pass snow.
Monsoon (July – August)
Lush green valley trails and vibrant mountain ecology. Afternoon showers require early morning departures and waterproof shells.
Post-Monsoon / Autumn (Sept – Oct)
Unparalleled long-range visibility, stable atmospheric pressure, and crisp dry conditions across the Himalayan summits.
Winter & Early Spring (Nov – April)
High elevation terrain covered in heavy seasonal snow. Lower valley trails accessible; high cols demand specialized cold-weather preparation.
Trail Tips & Practical Advice
Start your trek from Barshaini before 9:00 AM to reach Kheerganga comfortably before dusk.
Carry warm thermal layers for nighttime; temperatures drop near freezing even during summer.
Altitude Safety & Emergency Protocols
The Three Golden Rules of Altitude Safety
- 1Rule 1: Any headache or illness above 2,500m is Acute Mountain Sickness (AMS) until proven otherwise.
- 2Rule 2: Never ascend to sleep at a higher campsite with symptoms of altitude sickness.
- 3Rule 3: If symptoms worsen, or if ataxia (loss of balance) or breathlessness at rest appears, descend immediately.
What to Pack
Recommended alpine gear and equipment essentials required for the Kheerganga Hot Springs Trek route.
Frequently Asked Questions
Clear answers regarding distance, altitude, how to reach, opening hours, winter conditions, and permits for Kheerganga Hot Springs Trek.
More Trails in Kullu & Manali
Continue your journey through neighboring valleys, glacier basins, and trails across Kullu & Manali.
Beas Kund Trek
Beas Kund (also revered as Vyas Kund) is the sacred high-altitude glacial tarn (3,700m / 12,139 ft) from which the River Beas (ancient Vipasha) originates. Nestled directly beneath the colossal amphitheater of Friendship Peak (5,289m), Shitidhar (5,290m), Ladakhi Peak (5,345m), and the jagged pyramid of Hanuman Tibba (5,982m), it represents one of the most scenic and rewarding alpine treks in the Upper Solang Valley of Manali. The 15.5 km round-trip trail begins at the Dhundi Bridge checkpoint (2,840m) on the roaring headwaters of the Beas, climbing through ancient silver birch (Bhojpatra) and deodar woodlands to the broad glacial floodplain of Bakarthach (3,300m). Beyond the shepherd meadows, the trail ascends steeply over rugged terminal moraines, granite boulder fields, and hanging glacier ridges to reveal the serene, turquoise tarn cradled at 3,700 meters.
Lamadugh Meadow
Lamadugh is a serene meadow nestled in the dense deodar and oak forests above Manali. The trail offers a gentle ascent through shaded woodland paths, opening up to a vast alpine clearing at around 3,300 meters.
Jogni Falls Trek
Jogni Falls (Jogini Waterfall) is a sacred 150-foot cascading cataract plunging down sheer granite cliffs in the Kullu Valley above Vashisht village, approximately 4 km from Manali. Revered by local villagers as the sacred dwelling of the village Joginis (protective female deities), the trail departs from Vashisht temple square and ascends gently through fragrant deodar woods, ancient pine forests, and terraced apple orchards. The trail features two distinct stages: the lower tiered cascades and boulder streams where glacial waters rush violently over smooth rocks, followed by a steeper dirt trail winding through tree roots and crags up to the grand upper amphitheater. Here, the full vertical plunge crashes into a crystalline plunge pool, drenching hikers in invigorating glacial spray while framing sweeping vistas of the Beas Valley and snow-draped Pir Panjal crests.