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Hampta Pass Trek
Himalayan Atlas & Expedition Guide

Hampta Pass Trek

A stunning 5-day crossover trek from the green Kullu Valley to the arid moonscape of Lahaul, crossing Hampta Pass at 4,270m — one of Himachal's most dramatic contrasts.

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Last checked: 2026-08-15Official
Hampta Pass Trek
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Hampta Pass Trek

Overview

Hampta Pass is one of the most dramatic crossovers in the Indian Himalayas — a route that transforms from lush green Kullu Valley on one side to the stark, lunar landscape of the Lahaul Valley on the other. The contrast in terrain and vegetation over just 26 km is staggering, making this one of the most visually rewarding moderate treks in Himachal Pradesh.

Trail & Route Description

The trek begins at Jobra, near Prini village outside Manali. The trail gradually climbs through dense forest, crossing multiple glacial streams before camping at Chika and Balu Ka Ghera meadows. The dramatic final push to Hampta Pass (4,270m) rewards trekkers with views across both valleys. The route descends to Shea Goru and then Chatru, where jeeps connect to the Manali-Leh highway.

Day-by-Day Itinerary

1

Manali to Jobra, Trek to Chika

Drive from Manali to Jobra trailhead (2,920m). Begin trekking through pine forest along the Rani Nallah stream. Campsite at Chika meadow (3,100m). Evening views of Deo Tibba from camp.

2

Chika to Balu Ka Ghera

Trek further up the valley, crossing streams on log bridges. The valley widens dramatically with towering granite walls. Camp at Balu Ka Ghera (3,600m) surrounded by glaciers.

3

Balu Ka Ghera to Shea Goru (via Hampta Pass)

The summit day. Ascend steeply to Hampta Pass (4,270m) — the landscape transitions from green Kullu to the bone-dry browns of Lahaul. A long descent to Shea Goru camp (3,900m) in Lahaul.

4

Shea Goru to Chatru

Descend through the Lahaul valley to Chatru (3,350m), a roadhead on the Manali-Leh highway. Optional day trip to Chandratal Lake (4,300m) from Chatru — highly recommended.

5

Chatru to Manali (via Rohtang)

Drive back to Manali via Rohtang Pass. The journey offers sweeping views of both valleys you have crossed. Arrive in Manali by afternoon.

Packing Essentials

  • 50-60L trekking backpack
  • Waterproof trekking boots
  • Insulated sleeping bag (-5°C rating minimum)
  • Layered clothing: thermal, fleece, down jacket
  • Waterproof rain jacket and pants
  • Trekking poles
  • Headlamp with extra batteries
  • Water purification tablets or filter
  • Sunscreen SPF 50+ and glacier glasses
  • Personal first aid kit with altitude sickness medication

Frequently Asked Questions

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